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		<copyright>&#169; NonSoloFitness 2026</copyright>
		<title>Paolo Michieletto</title>
		<description>NonSoloFitness</description>
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			<title>Pilates in acqua: cos'è?</title>
			<description>Il Pilates in acqua combina principi del Pilates e proprietà dell'acqua per migliorare postura, tonificazione muscolare, core stability ed equilibrio corporeo</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
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			<pubDate>Thu, 15 Jun 2017 06:00:00 +0000</pubDate>
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				<media:description type="html">Il Pilates in acqua combina principi del Pilates e proprietà dell'acqua per migliorare postura, tonificazione muscolare, core stability ed equilibrio corporeo</media:description>
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		<item>
			<title>Il ruolo dell'Istruttore di fitness in acqua</title>
			<description>Descrizione della figura più importante della ginnastica in acqua #acquafitness</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2913</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2913</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
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				<media:keywords>acquafitness</media:keywords>
				<media:description type="html">Descrizione della figura più importante della ginnastica in acqua #acquafitness</media:description>
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			</media:content>
		</item>
		<item>
			<title>Ambienti e attività</title>
			<description>Descrizioni dei tipi di ambienti legati alla ginnastica in acqua #acquafitness</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2911</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2911</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
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				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/3971f3b3ce8470b6d337d10687e12c88.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>acquafitness</media:keywords>
				<media:description type="html">Descrizioni dei tipi di ambienti legati alla ginnastica in acqua #acquafitness</media:description>
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		</item>
		<item>
			<title>Principi generali della lezione di fitness in acqua</title>
			<description>Quali sono i principi generali di una lezione di fitness in acqua? Un'analisi dettagliata dei principi generali del lavoro svolto in ambiente acquatico</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2909</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2909</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
			<media:content url="https://articoli.nonsolofitness.it/resources/originals/3a18ae8375baddc50af5761fc02fb16c.jpg" type="image/jpeg" expression="full" width="1200" height="600">
				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/3a18ae8375baddc50af5761fc02fb16c.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>acquafitnes</media:keywords>
				<media:description type="html">Quali sono i principi generali di una lezione di fitness in acqua? Un'analisi dettagliata dei principi generali del lavoro svolto in ambiente acquatico</media:description>
				<media:credit role="author" scheme="urn:ebu"></media:credit>
				
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		<item>
			<title>Fitness in acqua: principi base</title>
			<description>In questo articolo si illustrano i principi base del fitness in acqua #acquafitness</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2905</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2905</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
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				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/42dc2e53078c8ee34fb9d35f831a1dce.jpg.webp" width="400" height="200"></media:thumbnail>
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				<media:description type="html">In questo articolo si illustrano i principi base del fitness in acqua #acquafitness</media:description>
				<media:credit role="author" scheme="urn:ebu"></media:credit>
				
			</media:content>
		</item>
		<item>
			<title>Parametri fondamentali dell'esercizio in acqua</title>
			<description>Inventario dei fattori che intervengono in un movimento in acqua. #acquafitness</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2904</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2904</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
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				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/2a2b35a6fb0ff6cdefff2aa586deca29.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>Pilates</media:keywords>
				<media:description type="html">Inventario dei fattori che intervengono in un movimento in acqua. #acquafitness</media:description>
				<media:credit role="author" scheme="urn:ebu"></media:credit>
				
			</media:content>
		</item>
		<item>
			<title>Strutture di lezione</title>
			<description>Analizziamo in questa parte delle strutture esemplificative di lezione. #acquafitness</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2903</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2903</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
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				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/ca5d6e873ab59401391da327439312e7.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>Acquagym</media:keywords>
				<media:description type="html">Analizziamo in questa parte delle strutture esemplificative di lezione. #acquafitness</media:description>
				<media:credit role="author" scheme="urn:ebu"></media:credit>
				
			</media:content>
		</item>
		<item>
			<title>Conoscenze e abilità motorie</title>
			<description>Descrizione #acquafitness</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2902</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2902</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
			<media:content url="https://articoli.nonsolofitness.it/resources/originals/37141bf45a8fd5b52509787fe199dfee.jpg" type="image/jpeg" expression="full" width="1200" height="600">
				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/37141bf45a8fd5b52509787fe199dfee.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>acquafitness</media:keywords>
				<media:description type="html">Descrizione #acquafitness</media:description>
				<media:credit role="author" scheme="urn:ebu"></media:credit>
				
			</media:content>
		</item>
		<item>
			<title>Principi e teoria del movimento in acqua</title>
			<description>Quali sono i diversi comportamenti e i diversi movimenti che si sviluppano nel contesto acquatico? Un'analisi dettagliata</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2900</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2900</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
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				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/4e64afee22750891260971bdaf779ee2.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>acquafitness</media:keywords>
				<media:description type="html">Quali sono i diversi comportamenti e i diversi movimenti che si sviluppano nel contesto acquatico? Un'analisi dettagliata</media:description>
				<media:credit role="author" scheme="urn:ebu"></media:credit>
				
			</media:content>
		</item>
		<item>
			<title>Parametri e indicatori dell'intensità di gesti motori in acqua</title>
			<description>Analisi delle componenti che differenziano un gesto e modificano la qualità della proposta: intensità, ampiezza, frequenza e molto altro</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2898</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2898</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
			<media:content url="https://articoli.nonsolofitness.it/resources/originals/9d5c39912dbc93e1e65ad08d5e819e4d.jpg" type="image/jpeg" expression="full" width="1200" height="600">
				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/9d5c39912dbc93e1e65ad08d5e819e4d.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>acquafitness</media:keywords>
				<media:description type="html">Analisi delle componenti che differenziano un gesto e modificano la qualità della proposta: intensità, ampiezza, frequenza e molto altro</media:description>
				<media:credit role="author" scheme="urn:ebu"></media:credit>
				
			</media:content>
		</item>
		<item>
			<title>Differenziazione attività</title>
			<description>Quali sono le attività che possono essere proposte in acqua? Come suddividere l'attività in livelli e offrire la giusta esperienza?</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2897</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2897</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
			<media:content url="https://articoli.nonsolofitness.it/resources/originals/bbc5b50f2c2aca6b0a1b5b21d62203ec.jpg" type="image/jpeg" expression="full" width="1200" height="600">
				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/bbc5b50f2c2aca6b0a1b5b21d62203ec.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>acquafitness</media:keywords>
				<media:description type="html">Quali sono le attività che possono essere proposte in acqua? Come suddividere l'attività in livelli e offrire la giusta esperienza?</media:description>
				<media:credit role="author" scheme="urn:ebu"></media:credit>
				
			</media:content>
		</item>
		<item>
			<title>Ginnastica in acqua</title>
			<description>Panoramica delle principali attività che possono essere svolte in ambiente acquatico e benefici del lavoro in acqua</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2896</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2896</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
			<media:content url="https://articoli.nonsolofitness.it/resources/originals/81e8db622af0122f3605cf974b2f9b7f.jpg" type="image/jpeg" expression="full" width="1200" height="600">
				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/81e8db622af0122f3605cf974b2f9b7f.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>acquafitness</media:keywords>
				<media:description type="html">Panoramica delle principali attività che possono essere svolte in ambiente acquatico e benefici del lavoro in acqua</media:description>
				<media:credit role="author" scheme="urn:ebu"></media:credit>
				
			</media:content>
		</item>
		<item>
			<title>Fitness in acqua</title>
			<description>La ginnastica in acqua apporta enormi benefici alla salute ed inoltre è un eccellente strumento per combattere gli inestetismi, dimagrire ed ottenere la tanto agognata tonificazione #fitnessacquatico #acquagym #dimagrimento #tonificazione #acquafitness</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<category domain="https://articoli.nonsolofitness.it/items/articoli-4/">Articoli</category>
			<category domain="https://articoli.nonsolofitness.it/items/allenamento-e-discipline-sportive-7/">Allenamento e discipline sportive</category>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2895</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2895</guid>
			<pubDate>Fri, 08 Nov 2013 00:00:00 +0000</pubDate>
			<media:content url="https://articoli.nonsolofitness.it/resources/originals/e792599fa107a075544a84854418d2dd.jpg" type="image/jpeg" expression="full" width="1200" height="600">
				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/e792599fa107a075544a84854418d2dd.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>acquaftiness</media:keywords>
				<media:description type="html">La ginnastica in acqua apporta enormi benefici alla salute ed inoltre è un eccellente strumento per combattere gli inestetismi, dimagrire ed ottenere la tanto agognata tonificazione #fitnessacquatico #acquagym #dimagrimento #tonificazione #acquafitness</media:description>
				<media:credit role="author" scheme="urn:ebu"></media:credit>
				
			</media:content>
		</item>
		<item>
			<title>Pilates in acqua</title>
			<description>redirect</description>
			<language>IT</language>
			<author>web@nonsolofitness.it (NonSoloFitness)</author>
			<link>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2545</link>
			<guid>https://articoli.nonsolofitness.it/?utm_source=RSS&amp;utm_medium=RSS&amp;utm_campaign=RSS&amp;item=2545</guid>
			<pubDate>Tue, 02 Apr 2013 00:00:00 +0000</pubDate>
			<media:content url="https://articoli.nonsolofitness.it/resources/originals/e792599fa107a075544a84854418d2dd.jpg" type="image/jpeg" expression="full" width="1200" height="600">
				<media:thumbnail url="https://articoli.nonsolofitness.it/resources/small/e792599fa107a075544a84854418d2dd.jpg.webp" width="400" height="200"></media:thumbnail>
				<media:keywords>acquaftiness</media:keywords>
				<media:description type="html">redirect</media:description>
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